Body Scan
Explore sensations by areas: chest, throat, belly, and more
Emotional Intelligence App
Feel emotions in your body
A calm space to build emotional awareness by starting with what's easiest to notice — your body sensations.
How It Works
1
Select a body area
2
Choose the sensation and intensity
3
See suggested emotions to explore
4
Pick a practice that fits your state
Emotion suggestions are educational prompts — not a diagnosis.
App Screenshots
Key Features
Sensation Tracking
Note what you feel and rate the intensity from mild to strong
Emotion Suggestions
See possible emotions to explore (with confidence indicators based on your input)
Gentle Practices
Gentle grounding exercises to support reflection and help you feel more present
Who It's For
Made for anyone learning to recognize feelings — especially when emotions are hard to name. Great for IT professionals, parents, managers, and executives who want calmer communication and stronger EQ.
Common Questions
Is this a medical app?
No. This is an educational tool for developing emotional awareness and self-reflection. It does not provide diagnoses or treatment.
Do you collect personal data?
No. All your data is stored locally on your device. We do not collect, transmit, or sell any personal information.
What do confidence indicators mean?
Confidence indicators show how well each emotion matches your body sensations based on your input. They are suggestions to explore, not diagnoses.
Learn to Feel supports self-reflection and is not a medical tool or a substitute for professional care. If you’re in crisis or considering self-harm, contact local emergency services.